10 Tips to Stay Healthy While Incorporating Elderberry

Elderberries offer a more holistic approach to treating cold symptoms and are often used in cough syrups, lozenges, and teas.

Elderberry has gained popularity for its potential immune-boosting properties during cold and flu season. Here are ten tips for wellness using elderberry to help you stay healthy:

Incorporate Elderberry Syrup into Your Diet: Elderberry syrup is a common and convenient way to consume elderberry. Take it daily as a supplement or mix it with water, juice, or smoothies to boost your immune system.

Follow a Healthy Diet: Alongside elderberries, maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Proper nutrition supports overall immune health.

Stay Hydrated: Adequate hydration is essential for immune function. Drink plenty of water, herbal teas, and fluids throughout the day to help your body stay well-hydrated.

Get Sufficient Sleep: Prioritize restorative sleep. Aim for 7-9 hours of quality sleep each night, as adequate sleep is crucial for a strong immune system.

Exercise Regularly: Engaging in regular physical activity can enhance immune function. Find an exercise routine that you enjoy and can maintain during the cold and flu season.

Wash Your Hands Frequently: Hand hygiene is a critical part of preventing illness. Wash your hands thoroughly with soap and water for at least 20 seconds, especially after being in public spaces.

Use Elderberry Supplements: Elderberry supplements, such as capsules or gummies, are available. Check with your healthcare provider to determine the right dosage and form for you.

Limit Stress: High stress levels can weaken your immune system. Practice stress-reduction techniques like mindfulness, meditation, yoga, massage or deep breathing exercises.

Stay Home When Sick: If you feel unwell, stay home to prevent the spread of illness to others. Rest and recover to get back to optimal health more quickly.

Consult a Healthcare Professional: Before adding elderberry supplements to your wellness routine, consult with a healthcare professional, especially if you have any underlying medical conditions or take medications. They can provide personalized guidance on its safety and usage.

While elderberry may offer immune support, it's important to remember that it is not a replacement for other preventive measures such as vaccines, proper hygiene, and a healthy lifestyle. Incorporating elderberry into your wellness routine, along with these tips, can help you boost your immune system and stay well during the cold and flu season.

Serene Beings Massage offers elderberry and seasonal massages such as our winter raindrop special. Featuring a blend of nine lovely essential oils, this seasonal massage is the perfect winter time treat for your body’s health and well being. Treat yourself this winter to an extra dose of antimicrobial oils that are believed to reduce inflammation and kill viruses and bacteria that live dormant in the spine. Raindrop Technique is an effective detoxification and can assist you in eliminating symptoms associated with cold and flu and other common conditions.