New Year’s Resolution New You

To all the people making New Year's resolutions to eat well and get into shape. Support your body through the transition with massage. Did you know getting a massage after exercise can rapidly decrease your pain and discomfort and improve your recovery time and performance? It can, by increasing the blood and oxygen flow to your circulatory system and providing the nutrient rich blood your muscles need to grow and thrive. Massage also helps to flush the metabolic waste and lactic acid built up in the muscles that can cause painful cramping and severe muscle fatigue. Massage can improve your overall recovery and reduce the soreness of working out, which will support you in achieving your fitness goals with more comfort, and ease. 

For me massage has been an integral part of my self-care and fitness routine. In 2019 I joined the Orangetheory gym. At first, I could barely make it through one class per week. Luckily, I had the support of massage to help me through the most uncomfortable and painful parts. Now I can exercise 3-5 times a week, while I also maintain receiving massage bi-monthly. 

Let me help you to relieve your sore, tired, and achy muscles with massage. Include the therapeutic benefits of CBD cream to provide an extra dose of pain relief and inflammation reduction. Add CBD to any massage for free. Retail value of 20 dollars. Hurry, while supplies last. This offer is good through February 3rd. 2023 Don’t let pain and fatigue get in the way of your health and wellness goals.